our first km under 5 minutes :-)

http://connect.garmin.com/activity/278292177

Very unexpected .... as I do not feel well since about one month .... But today, after 2 weeks of rainy, windy, dirty days ..... I said: ”OK, let's try again, run for a while, life sucks, try to feel the wind in the cold evening ... "

So, I do not feel well trained, but I suppose these funny shoes needed some speed :-)

After the 12 km run, we relaxed for other 6 km :-) niceeeee

Update 2 martie 2013:
Trei km succesivi sub 5 minute :-), fără măcar să mă gândesc la asta:

   De citit și:

despre alergarea în șoșoni minimaliști

VFF Bikila