1.000 miles = 1.600 km starting 1. January 2020
And since yesterday I started to walk and run barfoot. 3 Km yesterday, 5 km today. Tomorrow: regeneration day :-)
The Time-Starved Athlete: How to Train When You Can’t Do Everything
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You don’t need a professional athlete’s schedule to train well. But you do
need to stop pretending you can fit everything in. Steve and Jon explain
how tim...
vor 2 Tagen
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