Life is kind of like a party. You invite a lot of people, some
leave early, some stay all night, some laugh with you, some laugh at
you, and some show up really late. But in the end, after the fun, there
are a few who stay to help you clean up the mess. And most of the time,
they aren’t even the ones who made the mess. These people are your true
friends in life. They are the only ones who matter..
264: The Science of Surging: How to Pull Away from the Pack Mid-Race
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In this special 10-year anniversary episode of the On Coaching Podcast,
hosts Steve Magness and John Marcus delve into the intricacies of surging
during ra...
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