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Posts mit dem Label half marathon werden angezeigt. Alle Posts anzeigen
Posts mit dem Label half marathon werden angezeigt. Alle Posts anzeigen

Mittwoch, 10. April 2013

Half Marathon Intersport Brasov_RR


It would have been better to have read the race report from previous year. From the point of view of the trail. I simply forgot the details about the trail and I was expecting something else. Don’t ask me why! When running 14 different new trails no wonder you don’t remember each one en detail, right?
I expected something more difficult actually, I mean more technical.
The first 8,5 km are exasperating! Then actually you can say: “Running is starting now!” 
As I reached Brasov on Friday evening after 8 p.m., I couldn't get the kit bag, so on the race day, on Saturday morning about before 9 a.m. I went the 200 meters away from our accommodation place to pick up my stuff. Empty Unirii Square, the volunteers team were there since 7 a.m. already! Serious job to be volunteer, really!
Ten minutes later, the Unirii Square was already a spot full of activity!


The weather was just perfect! Sonnenschein und etwa 12°C. The day before had rained a lot. 
 I had some frugal breakfast - and from this point of view I do not recommend Old City Pension! The coffee was awful, I couldn't drink it at all -
 After my breakfast I took Flori to show her the Schei of Brasov old town. Wonderful day, wonderful area. A lot of cats on the old roofs, almost no human activity, chilli air, a lot of sun. A perfect day for a race!
 As we returned to Unirii Square, the start and finish point, the area was full of colorful people, over 500 people there.
The blue was the main color and it was nice to see so many runners wearing the race T-Shirt from the kit. Me too :-)



The start was punctual at 12. I hate races which starts after 10 o’clock.




You ran about 2 km on asphalt, go through the Schei – I love this part of Brasov! -, enter on the forest road, run along the Solomon Rocks and continue meandering uphill into the forest, but still on the road. And climb, climb, climb and constantly negotiate between “Should I stop?” and “Should I continue?” or “Should I take small and quick steps” or “larger and slower steps?”. “Why didn’t I take the music with me?!” 
The trail: 
- was muddy, this is sure. The organizers have done more than they should and “smoothed” the trail for us, the over 500-odd trampers. Impressive!
- was well measured. The 2nd hydration point was exactly as announced, at 8,5 km!
- wasn’t easy, although I can say that this is one of the easiest trails I’ve run so far in my short runner life.
Before the start, I was prepared to protect my shoes with any price ....

but I changed my mind just before the start. Good idea actually, as the shoes did not suffer much .... they look pretty decent after the race, right?
I fell once after the 9th km. A strong fall, but somehow I had a terribly elastic reaction. The runner behind me reacted very promptly and helped me, so that all took max. 3 seconds and I run again full speed ahead among roots and leaves, on the narrow path.
I fell the second time, but more superficial, no damage. 
I run faster than expected, no idea why. The shoes were probably very good and I felt secure all the time. Then I met Cornelia David on the trail and without any intention I kept close to her. After one km, feeling terrible motivated about keeping her pace – about 5.30 up to 6.30 per km -, I continued to keep close for about 7 km, then I slowed on the last two long and steep ascents. But she, as one of the very good female runners, was a sort of pace maker for that segment. I lost her and remained back, collecting a time difference of 2 minutes (probably around 400 m long). It was good! Too good for me. 
I enjoyed the finish, although I was not in the first 200 runners, so no buff gift from Salomon :-(, I have to work harder for it :-) Flori was about 5 minutes behind me, so the idea to finish together did not work out, as I was sure all the time she is in front of me.
We were 15 ladies on my category, so the 4th place is just great. Not very happy about the final time, 2h13minutes .... but it's OK. Place 25 from 96 ladies is quite good :-)
It was a perfect day for me, nothing to complain. Accommodation 100 m away from the start/finish, Old City Pension 3*** was good and I shared the room with Flori, so 55 RON per night per person, no breakfast included. A good location for sure and sharing the room you get a supportable price, otherwise would be much to expensive for a single (100 RON per night!!).
Brasov old town surprised me as always, I always discover new parts, new sections, new things. I loved a relaxed city on Sunday, cloudy, colder than the race day, I walked for hours and let my spirit dreaming ………..
I read through the feed-back after the race, on the competition website. It is a generally positive feed-back, but of course there are some suggestions or reproaches that it’s impossible not to remark, for instant:
- “no dressing space/lockers!” (I think this is the “strongest” one! What else? Showers after the finish line and a massage would be also nice, right? And free of charge.)
- separated start: cross and then half marathon (yes, I agree with this, would be easier for the volunteers at hydration points too, I suppose and I would let a 15 minutes distance between the both starts).
- “we need a photographer at the finish line to take pictures every second and to catch all runners! I have no picture from finish line!” (I bet you want this service free of charge, right?!)

Funny comments, by the way :-), but for sure
 I know I do not want to be organizer!!


written on 10th of April

Samstag, 6. April 2013

Semimaraton montan Brașov Intersport 2013

Înainte de a spune toate alea care au fost - din nou - la nivel de excelență, îi mulțumesc Corneliei David care a fost, pentru aproximativ 7 km, un fel de pacemaker pentru mine, m-a încurajat, mi-a spus să ”dau drumul la picioare” și a contat foarte mult. Am depășit-o o dată, m-a depășit, am mai zburat o dată pe o coborâre, m-a luat din nou și am rămas ”la plasă” pentru mai mulți km, gândindu-mă că probabil nici ea nu are până acum o filmare pe traseu, din spate, atât de lungă :-) Căci aveam camera de filmat montată pe creștet și o mai activam din când în când. E prima oară când mi se întâmplă așa ceva într-o cursă și a fost o onoare să pot ține pasul atât de mult cu una dintre cele mai bune sportive (pe segmentul de amatori) din branșă, chiar dacă între noi există o diferență de vârstă de 15 ani. Mulțumesc!
Datele mele:
Locul 4/13 la categorie, la 11 minute distanță de locul 3. Locul 1: 1h46min.
Timpul meu: 2h13min/19,85 km - cu 7 minute mai puțin decât la ediția din 2012. Pace: 6.44/km, 8,9 km/h. Cum mă simt raportat la aceste date? Hm .... binișor. Sănătoasă să fiu și să pot participa și în 2014 și sper să scot 2h05min :-)) în aceleași condiții de traseu și vreme. Habar nu am de ce m-aș ambiționa și de ce mă ambiționez în interiorul meu pentru timpi mai buni, dar se pare că așa este natura umană. Așa cum unii schimbă serviciul pentru a nu se plafona la un loc de muncă unde simt că nu mai au ce învăța și ce face util, tot așa și eu vreau ceva mai bine, mai provocator. Așa suntem unii dintre noi.
Nr. participanți:
239 la crosul de 10 km și 531 la semimaraton.
Locul meu la general: 262. 

Traseul, așa cum de altfel este descris în raportul din anul precedent, nu este unul tehnic, ci unul care te seacă cu urcarea foarte lungă. E precum picătura chinezească, te ucide psihic și fizic! 8,5 km de urcare susținută este un examen în sine.
În ciuda mult dezvoltatelor comentarii îngrijorate și îngrijorătoare de pe forumul RoClubMaraton, noroaiele de pe traseu nu ne-au ucis. E drept că ieri a ploua în draci și da, chiar au fost mici oceane de noroaie, dar .... la urma urmei, este un trail și știm la ce ne putem aștepta. Faptul că la o traversare organizatorii au pus un podeț din lemn este mai mult decât lăudabil, dar nu aș încuraja tipul de discuții de genul ”organizatorul ar trebui să curețe traseul din pădure la km X și Y”. Părerea mea. Alergarea montană este un sport extrem. Punct. 
Nu am avut deloc zăpadă. A fost însorit, temperatură foarte plăcută pentru alergare, cam 15°C cred, am alergat la pantalon lung subțire și tricou tehnic cu mânecă scurtă, exact cel din kitul de participare (căci mi-am uitat tricoul de alergare și aseară m-am pomenit că nici nu am în ce să alerg!!!!!). Și șoșoni de trail, cu profil agresiv, de la Salomon
 La această cursă au venit vârfuri de lance ale alergării montane, nume precum Ciprian Bălănescu, Radu Milea, Alin Tănase, Baractaru, Gomoescu, Mihai Orleanu, surorile David, Robert Hajnal, Mihai Zlavog, Florin Simion (voi completa lista, eu pe aceștia îi știu la acest moment). Podiumurile au oferit surprize mari și am văzut ochi triști prin public .... Da, sportul oferă întotdeauna surprize! Ciprian lănescu a participat la crosul de 10 km și a ratat parcă cu 2 minute locul I din cauză că a rătăcit un piculeț poteca. De multe ori, în contexte de acest gen, deși contează locul pe podium pentru imaginea ta de campion, situația totuși nu răstoarnă adevărata ta valoare! Da, e un pic frustrant să ratezi la mustață o treaptă de podium, dar asta nu înseamnă că ești mai puțin valoros. 
Pentru celelalte categorii, doar puține nume de pe podium mi-au zis ceva, fiind multe ”noutăți”. Ulterior am aflat că podiumurile au fost acaparate de atleți din lotul național de atletism al României (?! urmează să mă informez).
La feminin 40+, Marin Daniela și-a apărat titlul de loc I/categorie cu 1h46min, restul podiumului a fost total diferit față de anul trecut. Nu am acum clasamentul, dar voi completa. Didina Manole de pe locul 2 în 2012 este cred că pe locul 6, eu pe locul 4 (de pe locul 3 în 2012), pe locul 5 a apărut o absolută noutate în lumea concursurilor, Neacșu Floricica din Galați, cu 2h18min (colega mea de cameră, de altfel, ne-am cunoscut la Azuga). Cu 2h02min s-a situat pe locul 3 Andreea Dan (o știu de la mtb și triatlon off-road ca fiind o forță).


 

Montag, 25. März 2013

Debrecen Half Marathon - my 1st race/2013

21 km asphalt run
-6°C, windy, sunny, then cloudy
too cold 
4 x 5 km: 26', 27', 29' and 30'
Total running time: 1h56'
Pace: 5.37
Speed: 10,37 km/h
Ranking open: 
232 of 500
Ranking category ladies 40-50: 6 / 36.
Here, due to the friendly reply from the Hungarian organizer, Laszlo Madarasz, a clear evidence of the total participants:

III. Rotary Runningfestival        Debrecen - 2013. 03. 24. Total Women Men
prs    prs  %  prs
Marathon   91     12  13%    79
Halfmarathon 499   90  18%  409
Quartermarathon 213 114  54%    99
Marathon relay race (5 prs)   32       2    6%    30
160   10  150
Halfmarathon relay  race (2 prs)   16      3 19%    13
32     6    26
Total 995 232          23%  763





Charitable running - 1911 meter ~ 3000  (registered number)
Serial number of the Hungarian District is 1911



Desired goals:
1. to test my race level for long distance, as next month I run a full marathon in Cluj, also as preparation stage for the run segment of Ironman at the end of June.
2. to finish in max. 2 hours
3. ideal: 1h55'.   
Goal acchieved actually :-), could be 2-3 minutes better, for sure. I felt tired starting 17th km and became slower, so last 5 km needed 30 min.
Costs:
  88 ron - participation fee (6.000 forintz)
189 ron - train ticket Bucharest-Oradea-Bucharest, seat place. Difficult journey, 12 hours going there, 15 hours retur (!! because electrical cables were stolen in Ploiesti area!!!)
So, my first running race was 2012, was in winter too, 21 km too, abroad too: Polar Night Half Marathon   
For 2013, my first race was yesterday, 24th of March, a running race too, terrible cold day too (colder than in Tromso last year!), abroad too: Debrecen, in Hungary. 
Race time 2012: 2h20' - thick icy asphalt, no wind, cold, total dark.
Race time 2013: 1h56'  - dry asphalt, very cold wind, sunny, then cloudy.
 This picture must be explained :-) As you see, some of us are wearing dawn jackets. I wasn't prepared for such a cold, I borrowed wind stopper pants from Istvan actually. Lucky me I had gloves, cap, a flence. Here we were 40 minutes before start and had to dare to change for the race, getting the warm boots away, the dawn jackets away and so on. All of us, but every single person expressed some quite bizarre sounds and moans .... it sounded like a simulation for a group orgy ... it cannot be described in written!
About the event itself: in a strange way, I have little impressions. It was nothing special, the fact I did not understand a word it probably counts ... 
The start was delayed, no idea why, but a guy spoke and spoke and spoke :-) a lot about something. 11:11 o'clock instead of 11:00.
Participants: 500, many women, different than I see in Romania, where the men are the clear majority. In my age category we were 36.
Ambient: pretty nice, relaxed, civilized, no too loud music. 
Subscribing on the spot was no problem, they were prepared for a big number of participants. I did not subscribed on-line as I do not understand the language. I marked "S" for T-Shirt and I've got a real S. Nice T-Shirt, simple, the Rotary Club Debrecen sign on it only.
Volunteers: great, friendly, many older women ready to help the runners. Very nice.
Route: starting, crossing and finishings on the city stadion. Nothing to comment actually. Every lap was 5,200 km long.
Hydration: OK, I think. I stopped at km 9,5 and 20 for some water and dextro. I saw some chocolate and something else. But I really did not pay attention, as I am used to run for 15-20 km in winter without drinking while running.
Finish: on the stadion, large space. After crossing the electronic gate you should have follow a lane to the right and get your medal. You also got a paper bag with a brochure including touristic offers, an apple, a bottle of still water, an Easter choco egg and a voucher for a hot dog (the hot dog I did not liked, but I was hungry).
Awards: very strange ..... they had such a nice podium there, but they did not use it!! They called only the first place for a cup, a diploma and something in a paper bag. The man winning for age category over 50 was from Oradea and he didn't get a cup, not nice! See the picture .... so sterile, bland .... I didn't like this, really.
Istvan was the 3rd in his age category with a great time of 1h19', but he was not awarded. I disliked the manner they understood to give the awards, really. I never saw something like this ..... If they pay more attention to the marathon runners, I wonder?! 
Despite the fact you cannot compare Hungary with Norway, the awards ceremony in Tromso last year was very long, important, emotional, even if the winner got just symbolic prizes. The atmosphere were so great, really ..... they paid attention to every single winner on each category and the place was full of participants enjoying the ceremony.
        

I'm WATCHing YOU!! :-)