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Montag, 9. April 2012

Schwimmen / Triathlon Clinic

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Ooooo, das war ... schön! Anstrengend, aber interessant un schön.
Vaaaai, ce frumos a fost!!!! Obositor, dar interesant și frumos.
Ich war heute, zum ersten Mal nach meiner Kindheit (schwimmen bei Dinamo Club, 1975-1977, als kleines Mädchen), zum Schwimmunterricht. Es heisst Triathlon Clinic und der Zweck ist, die Schwimmfehler zu entecken, korrigieren, die Schwimmtechnik beibringen lassen oder verbessern. Und damit bessere Ergebnisse auf der Schwimmstrecke zu erreichen (wer das will, muss es nicht sein).  Ich will im freies Wasser 2 km in höchstens 55 Minuten schwimmen können, dies ist mein Ziel und bin verdammt weit weg entfernt davon!
Am fost azi, prima oară, la un curs de înot. În copilărie am făcut performanță în bazinul de la Dinamo, 1975-1977 și de atunci gata, n-am mai înotat, că m-am apucat de alte sporturi. Cursul este denumit Triathlon Clinic și scopul este de a descoperi greșelile, de a le corecta, de a introduce sau, după caz, îmbunătăți o tehnică corectă (eficientă). Cu asta se urmărește a se atinge rezultate mai bune, eventual viteză, că doar programul se vrea a fi destinat triatloniștilor (Reclama, sufletul comerțului, dar e prea devreme pentru a mă putea exprima cât e reclamă și cât e pe bune în oferta prezentată pe site, în sensul că la triatlon este importantă tranziția de la o disciplină la alta, continuitatea, capacitatea de a continua trei probe atât de diferite, succesive, dintr-un singur calup). Eu una îmi doresc să ajung să înot 2 km în apă din mediul natural în maximum 55 de minute. Și mă aflu al dracului de departe de acest timp!
Oferta, conform linkului:
Sport recent recunoscut in Romania (2003), triatlonul este o reusita imbinare a trei discipline populare: inot, ciclism, atletism. Datorita dezvoltarii spectaculoase in ultima perioada a competitiilor de triathlon si implicit a numarului de participanti a aparut necesitatea de reglementare si profesionalizare a pregatirii practicantilor.
In acest sens am deschis aceasta "clinica" de triathlon, dedicata in special probei de inot. Este un concept nou in Romania, prin care vom veni intampinarea dorintei de progres a fiecarui practicant, indiferent de nivelul de performanta.  
 "Clinica" va functiona dupa urmatoarele etape:
Etapa 1                                                                  
-   Analiza si evaluare initiala 
-   Stabilirea obiectivelor              
Etapa 2
- Structurarea unui plan de antrenament axat in 2 directii: imbunatatirea tehnicii de inot si imbunatatirea performantei sportive.
- Efectuarea a 2-3 sedinte de antrenament sub supravegherea antrenorului - se urmareste invatarea exercitiilor de tehnica si a intelegerii principiilor de antrenament;
Etapa 3
- Antrenamente individuale la care se aplica planul de antrenament stabilit impreuna cu antrenorul - se desfasoara in orice baza sportiva;
- Evaluare intermediara dupa 8-10 sedinte de antrenament si eventual adaptarea programului prestabilit in functie de necesitati;
Etapa 4
- Antrenamente individuale la care se aplca planul de antrenament stabilit impreuna cu antrenorul - se desfasoara in orice baza sportiva
- Evaluare finala - la bazin sau in competitie;
Locatie:
Bazinul din incinta CS Olimpia, Sos. Iancului, nr. 128A, sector 2
Bazin:
25m x 7 culoare
Program:
Luni-Vineri 16-16.55, 17-17.55, 18-18.55, 19-19.55;
Der Trainer gab mir ein gutes Gefühl und die erste Bewertungsstunde (kostenlos) verlief sehr gut, dauerte 80 Minuten, da ich sagte, ich sei müde. Der sagte, ich schwimme sehr gut, man erkennt sofort dass ich zwischen 8 und 10 J.a. schwimmen professionel gelernt und geübt hatte, gibt es eine Serie von Fehler, die ich berichtigen muss: Kopfposition, Ärme, Atmen. Es war interessant ihn zuzuhören und ich bin sicher, ich werde mich für die 8 Unterrichtsstunden melden, obwohl ich fast Pleite bin ..... verdammt!!
Antrenorul mi-a dat un sentiment bun și prima întâlnire de evaluare (gratuită) s-a desfășurat foarte bine, a durat 80 de minute, când am declarat că am obosit. Mi-a spus că înot foarte bine și că se recunoaște imediat faptul că am învățat în acel interval de vârstă și nu mai târziu. Am o serie de greșeli care trebuie corectate (mie una mi s-au părut greșeli mari, dar pe care nu le-aș fi depistat singură): poziția capului, cursul brațelor, respirația. A fost interesant să-l ascult și tind să cred că mă voi înscrie pentru varianta celor 12 ore, deși sunt cam falimentară. Caut o soluție, la naiba!!!! Pentru un sportiv, fie el și amator, cu extrem de puțin timp pentru câte un antrenament sporadic, mi se pare cultură generală să parcurg aceste cursuri.
 Long distance swim ..... :-) and now take the bike!!
 heeey, where is the number?? And the helmet??
so, now go running ...
..... s t a ... RT!
 and happy finish, right?
 
12.04.2012
Pot spune, după 4 ședințe cu antrenor, că pur și simplu învăț din nou să înot! Deși îmi este foarte greu, în sensul că după orele de servici pedalez cam 30 de minute până la bazin, mă schimb, intru la încălzirea elementară și apoi în apă. Azi mi s-a cam tăiat respirația la jumătatea lungimii, de vreo patru ori. E obositor. După vreo oră, antrenorul s-a gândit să introducă o noutate și la stilul spate .... chestie care a cam răsturnat tot ce știam eu despre acest stil de înot. Dar mi se pare fascinant. Condițiile de bazin sunt foarte bune, sunt cam singură pe un culoar, antrenorul este foarte bun, are răbdare și la teorie, și la practică. Puțin problematic este faptul că nu e prea disponibil, cam lipsește din oraș, cu diverse deplasări. Dar, pe de altă parte, chestia asta se potrivește, căci măcar ai timp să exersezi noutățile învățate de la el. E vorba de multă concentrare, nu aș fi crezut. La noua mișcare pentru stilul spate îmi tot explica, în apă fiind, și eu nu înțelegeam, mi se părea totul absolut invers. Am ieșit pe uscat să încerc acolo mișcarea. Parțial lămurită, am intrat din nou în apă și am început încercările. Eh .... și într-un târziu, după vreo 2-3 lungimi, am prins ideea. Și am mai făcut 7 lungimi, atât de extraordinar mi se părea. Parcă aș fi descoperit un alt univers.
Update 20 septembrie 2012 
Programul este foarte bun, antrenorul, Matei Giurcăneanu, e de nota 10+. Doar că eu a trebuit să renunț de la finalul lui iunie deja, nefăcând față calității apei, dezvoltând o alergie foarte neplăcută și cu implicații care mi-ar fi dăunat nu doar sănătății, dar și menținerii locului de muncă. Ca urmare, nu mă pot antrena în apă de bazin, tratată.
Repet: programul în sine este bun, DAR, dacă vreți rezultate reale, trebuie să executați mult rulaj, minim câte o oră de înot serios de minimum 3 ori pe săptămână, timp de minimum 3 luni. Altfel .... totul rămâne la nivel de informație.

Donnerstag, 23. Dezember 2010

Himalaya reloaded 2011-11th day-Phorse

11th day of trek, 23th of December 2010
Lobuche (4.910 m alt) – Phorse (3.810 m alt.)
9 hours

After a new sleepless night - admire my face!! - and an early start from Lobuche, today was a terrible long day. It is so strange to read about „long hours“, isn’t it? Because one hour will always have 60 minutes, but sometimes the 60 minutes are shorter or longer. The group of 12 Americans (Exodus Group) and their army of porters began at 5:30 in the morning to prepare for their start, so my chances to get a short sleep were killed and this can give you a twitter. But .... I am in the middle of Himalayas, I enjoy these and I ignore the lack of common sense or respect which the people manage all the time.
Terrible cold, I almost feel my guts as being cold inside my body, can you imagine this?! Can you imagine how it is to feel your own shit inside you? Yeh, I know, it sounds disgusting, but it is so real. Last night I didn’t go outside to the toilet, so I used the plastic bin and I washed it up in the morning, it was no problem. You have to find solutions when you meet extreme conditions and I remember those cold nights in Bulgary at about 3.000 meters when you had no possibility than going outside in the snow for the toilet at minus 25 degrees Celsius, day or night!
Exodus group left the hotel before 8 a.m. going to Ghorak Shep and further to the Everest Base Camp. I didn’t understand the reason of starting so early, as they stay over night in Ghorak Shep and they don’t carry any heavy luggage by themselves. But of course, a group of 12 people climb in a longer time than one ore 3 persons. They seemed to me pretty spoiled people, as all other Aussi and NZ-people I met so far in big groups. I have to say the I was impressed in an unpleasant way of their behaviour, lack of education and respect for the locals.
The only advantage because of the very early start of this group was a warm dinning room. The disadvantage was the noise and the dirty toilet in the morning. So, I wouldn’t trek in Himalaya in high season! The lodges are crowded and can be terrible unpleasant to stay together with all these kind of tourists from all around the world and to assist to various rude behaviors.
I left Lobuche at 7:45. The British couple and the Danish guy started 15 minutes later, they walk faster than me, so it would be a wonder if I can keep their rhythme today. I intend to stop in Pangboche anyway, but it depends how I manage to walk after so many sleepless nights and not so much food.
Wonderful morning. Pretty sad about leaving this corner of the world where I found a sort of indescribable fascination. To see such of glacier for the first time can be a revelation for life. I climbed two vulcanos-glaciers in Ecuador over 6.000 meter, but I never saw such a long glacier as here, in Himalaya, it total different, everything is different. About 8:30 the other 3 guys reached me and following them I observed we go on a different trail as the one I followed when I came alone to Lobuche, that day when I was worried about trekking the right trail. I still don’t know where I took the different path, but anyway I reached my destination in due time. We reached Thukla Pass at 9:45. Amazing place, really! It is worthy to spend here several hours just looking around you or reading or drawing or listening some music, then going back to Lobuche or climbing down to Dukla. The descent takes only 15 up to 20 minutes, while the ascent takes about one up to two hours. I saw again a local Sherpa climbing uphill and carrying a very big door on his back, this is so impressive .... I suppose it is for that ugly and big and in the future expensive hotel they build in Lobuche. I asked yesterday evening about it, as the manager of that future hotel came in our dinning room for a chat. They want to offer in that hotel luxus conditions for the tourists, including wireless in every room. I asked about the prices then. They think to charge about 20/25 UDS per person per night. I wonder if the high Himalaya does really need such of things which only destroy a natural habitat. Just think about the fact that the toilet water coming from a hotel which claims to be in Eco style flows directly into the only river which crosses Lobuche at almost 5.000 meters o.s.l. and pours down into another river and so on, up down, finally reaching the lower villages and the urban areas, the Capital city itself.
We had also a break of 10 minutes in Dukla, after only one hour and 15 minutes of walk. We crossed the river, followed the narrow path and after about another 15 minutes the path splited left to Dingboche and right to Periche. Entering the long valley which leads to Periche is pretty spectacular. On the right side are some fascinating mountains and summits and a contrasting combination of colors:  dark brown and white snow, blue sky and grey rock. The valley is very similar with the valley from Muktinath to Jomson, but not so crazy windy in that day, I think we were lucky from this point of view.
For the next hour we really marched to reach Periche for lunch. Claire intended to reach Gokyo today, such a crazy idea! It must be about 14 hours from Lobuche to Gokyo, at least fourteen hours! But I didn’t comment, I just wanted to try to keep together so long I only could.
Entering dusty and windy Periche gives you another feeling of discovering a good preserved ancient small village, another isolated corner of this world where there are human beings and animals who live, eat, work, love, born children, speak and die. No local on the way. I filmed for some minutes. It looked like being left, nobody in the village. Only some cattles. There is a specie coming from a mixure of yaks and domestic cattles, used for carrying stuff especially, not such a long hair like the yaks and different constitution, different horns. Black, brown, white and mixed. Because of the icy irregular way we had to find entrance and to cross some yards. You don’t want to fall on that ice, having 15 or 20 kilos on your back, this is for sure.
11:15 – 12:15 – nice, but very small lunch in Periche (4.240 m). I had a cup of hot lemon tea (60 NRP), a cup of hot delicios seabuckthorn juice (absolutely delicios drink!) for 60 NRP and a Sherpa stew, my daily choice (280 NRP). To drink was much more important than to eat. I knew that I have a cheap lunch, I cann afford much better for the dinner. The breakfast in Lobuche eas 580 NRP, the lunch 400 NRP, so I had a rest of 1.000 NRP for my dinner and accommodation + some tip, of course. I take care to have the decent tip every day and I decide due to the hospitality conditions of the owner.
Leaving Periche started already too fast for me, I mean that in 5 minutes I already lost the others who didn’t care to wait for me at all. I stopped to shoot some pictures and this was enough to gain relevant distance between them and me. Hm .... I dislike these situations, but in that day I had a particular feeling I simply have to keep close to them. And it was a right feeling, I have to say it.
Claire was probably obsesed about reaching Gokyo, so they marched terrible fast. I needed about half an hour of almost running with my 19 kilos backpack to catch them, it was bad. Not to mention that I tried also a feeling of being upset because they didn’t wait for me at all. So, at about 1 p.m. I had every reason to feel physically exhausted. From Periche, you go down to cross a bridge, then steep up again, then you reach the large plateu in Orsho and you enter again the path to Pangboche until the point the way is splitting up to Upper Pangboche and left to Lower Pangboche, of course. The trail is so different! We went right, starting to climb to Upper Pangboche and looking down to the villages I crossed when I trekked from Tengboche to Dingboche.
When I had to stop again for a few minutes to drink some water, they dissapeared again and I run again up and down. I felt some disconfort about Peter who wasn’t happy about waiting for me, I saw him looking behind him several times. Crazy day. I reached them after 2 p.m. in Upper Pangboche, here they waited for me. It was much to early to stop here, but a little bit late to go further to Phorse, as we didn’t know exactly how many hours will take and how it is the trail, up or down?
As the trail up to here, the settlement of Upper Pangboche (3.930 m) was also quite different. Only one lodge, maybe 10 houses, isolated, ancestral picture, for sure not so often visited by the tourists. To cross this settlement needs about 10 minutes, not longer. Very-very narrow and steep settlement, you hardly could find a straight place to put a tent, for instant. I didn’t explore the village, but this was my impression, maybe I’m wrong. Down on left side the terraces of Pangboche maximize every cm of space on the mountainside. There is a gompa in the center, but we didn’t stop here. 
We didn’t know what to decide: to stay over night here or to trek further on, taking the risks of a long segment without any other accommodation possibilities? We entered the first and probably the only lodge in the village. In the yard was an old Sherpa man with a very beautiful hut. Peter asked him, if he can take a picture of him. And the man said something about payment. 
Then, Peter said “OK, thanks, than no picture.” It is somehow strange to pay somebody for taking a picture of him, it is not about the money itself, but rather about the value of the gesture and demnity.  The old sun burnt Sherpa said “joke, joke” and he laughed in his way. So I also took a picture of him then.  
Upstairs on the first floor of the lodge we discovered a very cosy dinning room. All the sun was inside like a crepuscular aura and all the warm colors of the manufactured pillows and carpets offered a real show of beauty. A tall Sherpa woman about 40-45 y.o. appeared. She didn’t know any English, but we asked about Phorse (3.810 m) and she communicated through clear gestures that we reach Phorse in about 2 hours and the trail is nicely descending. 
So, we decided together to keep the group and to rush to Phorse, because in about one and half hour the sun will go away and it will be to cold. So, we were late in a way and started immediately. It was 2:20 as we left Upper Pangboche and the next almost 3 hours were terrible long, cold, windy and endless, on a terrible narrow wavy path. Crazy adventure, but we kept together and this was the best idea for us that afternoon, not only for myself.

The trail becomes a sort of sensational from the point it split between the both Pangboche. A lot of ascending, then descending again, the path is narrow, not even 1 m, you cannot follow this trail if you're suffering of altitude sickness. It is so spectacular, it throws you to heaven and down you to deep ravines, is stretches in front of you like an enormous anaconda. Sometimes you can see the next 800 m in front of you, waving into and outside the mountain, sometimes you see the trail in the cold shadow going down and up and you have no idea what is next behind that high point. You look behind and say “good bye” to the AmaDablam.
We all four marched in line, with Peter in front, me in the middle, Claire and Andy behind me. I cough and loose blood through my nose, but I sang the “Edelweiss”! I was in a sort of lost paradise, I must missed the sun and warm. We marched through thick white-gray-black clouds. The dusty narrow path threw me up to the heaven and all I could see 10 steps in front of me was a close horizon line and the blindness caused by sunlight that pierced the cloud on the trail.
We had to stop at half past three and to put some thick clothes on. The sun was almost gone, we marched 90% in the cold shadow and the trail seemed to be really endless. Behind me stretched out the last panorama of the entire Imja Khola Valley with AmaDablam on the sky, so I felt I have to enter a new stage of my trip. From that point we clearly decided to keep close together, it becam to creepy to stay alone on that trail in the coming dark.
After a while I took over the leading of the small group and it was more convenient for me as I wanted to film the trail without Peter’s legs. Unexpectedly it came a very steep zig-zag descend and I started to sing and to talk to myself: “This is crazy! They said nice trail to Phorse, only two hours, no problems! We're already marching since two hours and I am so tired, so much climb and so cold, I have terrible headaches.” I descended very carefully, filming in the same time, that was crazy indeed! I was so excited. Tired, sick, but excited, I enjoyed each moment and I wanted to keep for ever. It was a moment when I gave up to expect the end of this day and I felt prepared in my mind to walk entire night. I felt the taste of a new adventure. All around dark clouds and a rest of the sun light. Looking behind me I didn’t see Andy, Claire’s husband and I said we have to wait for him. We just came out from a high curve and could see about 200 meters behind us. And we waited for five minutes, but Andy didn’t came at all. It was strange, as he always was fast. Claire left her backpack on the spot and went back looking for him. It was everything OK, Andy was OK, he just stopped for some minutes because a sort of feeling sick and tired.
We met 2 men coming from the opposite direction. It was 3:40 p.m. and we asked how long would be to Phorse. They said: “Oh, Phorse, very close, fifteen minutes!”. Wow, only fifteen minutes? Great!  After 20 minutes a young Sherpa woman coming from behind exceeded our group in full speed. I saw her coming and I started to film. At the moment she reached me I asked if we still have long way to Phorse and, without stopping, she said only “Phorse ja”, so it was a confirmation of the right direction at least. I didn’t stop my camera, but I increased my speed following her and keeping a visual distance from her. She stopped twice and looked to me, I didn’t know why. I talk to myself again, in a sort of irony: “Oh, yes, 15 minutes. Where are the 15 minutes? 25 minutes have passed since they said 15. Ah, of course, there are Nepali 15 minutes, this can be half an hour or one hour ....” but in that moment, as I stepped into a cloud and followed the path into a very tight curve I suddenly saw a blue roof of a house, somewhere away deep in a new valley! 
Sensational scenery, we were for sure in another universe. A valley lost in clouds, some red and blue points seemed to be roofs of some stone buildings of a human settlement. The others were behind me about 300 m so I stopped and said: “I see a roof!!”. In that moment, the Sherpa woman in front of me had a panic reaction, she probably didn’t expect my voice sound, she stopped and turn to me and made desperate gestures saying “no pictures!”, so I just stopped my camera.
It was 4:30 as we reached Phorse. It was cloudy, we were at 3.810 m high deep in the clouds, we couldn’t see much from the entire village, only the steps in front of us on the descending path. We didn’t find any entrance in the village, so we just climbed down a little bit chaotic, entering a yard, crossing a stone fence. We saw a large red roof and a large yard, so we supposed that could be a lodge. As we got closer to the lodge at our feet a very friendly Sherpa woman came outside and it was the warmest welcome I ever met  in my life! Due to her reactions I realized she didn’t met tourists since long time and she has exceptional happy to have guests again.
Everything was perfect here. Very clean, a perfect toilet, even outside the building, she started immediately the fire in the dinning room, so in 10 minutes was a nice atmosphere inside. We were the only guests. I could charge my camera battery here, 150 NRP/hour. I felt so terrible well in this place, that I let also the biggest amount for only one evening: 2.200 NRP!!
She stayed with us the entire evening, talking about her family and the building of this lodge during 6 years. She still have plans to extend the lodge, so until it will be ready it will take 4 years longer. I enjoyed staying with her in her kitchen while she prepared our food. One of her children was studying in America. Her husband and son were on the way to Periche, the two men we met on our trail. She was very worried about them, as they started very late and the way to Periche was terrible long in the dark evening and her husband had a little to much alcohol.
I was amazed to hear how much money the people in the heart of Himalaya can manage. The construction of her big lodge has cost so far about 40.000 USD. They don’t loan from the banks. They start renting a room, saving money, then expanding the house. Everything is made in long time, everything have to be carried up to here and it costs a lot of money.
I felt so well and so familiar that evening, despite the strong headaches. I also had my second bier on this trail, 330 ml for 350 rupies (5 USD!!). Thousand meters lower and 50 rupies cheaper than in Lobuche. I wished to stay there for the Christmas Evening, but not alone. The others wanted to reach Gokyo tomorrow. Being in such an isolated place, I said it is better to keep walking with the group. We all were very tired, in the dining room was very warm, we enjoyed the evening a lot. I went to bed about 9 p.m. and I was sure I will sleep over night, I was much to tired.
The best lodge, really! The best host, she really knows how to be pleasant for her guests.

the story of the 12th day: Christmas Eve






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Sonntag, 19. Dezember 2010

Himalaya reloaded 2011 - 7th day - Chhukung


7th day of trek,19th of December 2010
Dingboche (4.360 m) – Chhukung (4.730 m)
No backpack, acclimatization day, relaxed trek

I know, I know, my English is a sort of ”Google Translate”-English, but I still hope is not killing the entire charm of the story.
Știu, știu, engleza mea e un fel de ”Google-Translate”, dar tot sper să nu ucidă întreg charmul povestirii, deși povestirea în sine am scris-o inițial direct în engleză. O engleză trecută prin filtrul de gândire al limbii române, din păcate. Așa se nasc cele mai nereușite traduceri de fapt.
Today started already at midnight. I am already so accustomed not to sleep the night through, that I find it almost normal. It would be awkward to manage a full night’s sleep. So, here some thoughts somebody can have on the spot in a night like this and I quote from my own diary:
Ziua de astăzi a început deja de la miezul nopții. M-am obișnuit deja atât de mult să nu mai dorm o noapte întreagă, că aproape mi se pare normal să fie așa. Ar fi chiar ciudat să mă culc seara și să mă trezesc a doua zi, fără nici o pauză în acest interval. Așa că, iată câteva gânduri pe care le poate avea cineva, spontan, într-o noapte de genul acesta:
19.12.2010, Dingboche, Peaceful Lodge, Zimmer 104, 00:10’
Like every night now, I just had to go to the toilet. It’s nice to be inside the building. My window opens the horizon to the high plateau from the direction I was coming up to here, a burnt-brown color with dry tundra vegetation. In background, some snowcaped peaks in the very strong full moon light. An excellent colors contrast. Not so many stars like last night in Tengboche. And somewhere up, a giand dark cloud – such an exceptional scenery in this absolute silence. I cannot hear anything. Only the guy in the room 103, who is breathing. I can hear his breath. And the cough of the lady in the room 105. I am in the middle.
Ca deja în fiecare noapte, a trebuit să ies afară, la toaletă. O toaletă în interiorul clădirii unde dormi este o minune plăcută în aceste ținuturi. Fereastra camerei mele deschide orizontul către ținutul vast al direcției din care am sosit aici, un platou generos acoperit de vegetație de tundră, uscată și vânturită de frig și curenți, de culoare maro închis, uscat. Pe fundal, în lumina puternică a lunii pline, se disting câteva vârfuri înalte acoperite cu zăpadă. Nu sunt atât de multe stele pe cerul întunecat, așa cum erau astă-noapte în Tengboche. Un imens nor negru planează peste peisajul acestei ore. Este un tablou de excepție și încărcat de tăcere. Nu aud nimc. Doar respirația tipului care doarme în camera 103 și tusea fetei din camera 105. Eu mă aflu între cei doi.
I am again in the heart of Himalaya and this gives me the entire life energy .... what can I desire more?! (...) The entire time today I felt the look of AmaDablam Mountain, the most spectacular sillhoute among all these icy and snowcaped rock giants of the Planet Earth. From now on I will see it from a different ungle. I wonder how it is to sit up there, on the top ... to sit there and to look back here, on the lodge I am now and write about it. Life is so full of surprises. I cannot stop thinking about the plane crush from 15th of December, in Lukla. I do not know anymore how many times I sharply escapded death situations .... as I was supposed to be in that air plane.
Mă aflu din nou în inima Himalayei și acest lucru îmi dă energia vieții .... ce-mi pot dori mai mult?! (....) Întreaga zi am simțit ațintită asupră-mi privirea AmaDablam-lui, cea mai spectaculoasă siluetă dintre toți acești giganți înghețati ai planetei Pământ. De acum înainte voi vedea AmaDablam din alte unghiuri. Mă întreb cum arată lumea privită de acolo de sus, de pe vârf .... să stai acolo și să privești în jos, aici, spre casa unde eu mă aflu acum și din interiorul cărei scriu aceste rânduri. Viața este atât de plină de surprize. Nu mă pot opri să nu mă gândesc la prăbușirea avionului din 15 decembrie.
04:10 a.m.
I still not sleep. The water in the toilet is frozen. But this lodge is much more better. I am over 4.300 m and I can write in the room, the fingers are not frozen, my breath is not visible. Very warm inside the sleeping bag. But I still have the hood on, otherwise I feel cool head and I have this ugly cold, my nose and all the sinuses are squeaking.
Tot nu dorm. Apa din toaletă este înghețată. Dar totuși este o lodge mult mai bună. Mă aflu la peste 4.300 m altitudine și pot scrie în cameră, degetele nu au înghețat și nu-mi văd aburii respirației în aer. Foarte cald în sacul de dormit. Dar tot am cagula pe cap, altfel mi-ar fi frig și mă tot chinuiesc cu răceala asta urâtă, cu nasul și toate sinusurile care scârțîie permanent.
07:20
At 6 o’clock I had to go again to the toilet. No, it isn’t funny at all. It was such a divided night, that at the moment the Australian pack began to roam at seven a.m. I had a single desire: to sleep and lie warm the rest of the day. In the morning is the worse, much colder that in the evening. You simply feel the shit inside you, no joke! I should admire the ice-flowers on the window. The Australian are going for breakfast and their porters take care of their luggage. Luxus travelling through Himalaya is possible. They will probably start at nine, I want to see them out of here, really.
La 6 a.m. a trebuit să merg din nou la toaletă. Nu, nu e deloc amuzant. A fost o noapte atât de divizată, încât la momentul în care haita de australieni au început să-și facă zgomotos bagajele, aveam o singură dorință: să dorm și să stau la căldură pentru restul zilei. Dimineața este cel mai greu moment, pentru că este mult mai frig decât seara. Pur și simplu îți simți fecalele din propriul tău interior, nu glumesc! Ar trebui să admir florile de gheață de pe geam. Australienii se duc să ia micul dejun și cărăușii au grijă de bagajele lor. Da, călătoriile de lux prin Himalaya sunt posibile. Presupun că vor pleca la 9, vreau doar să-i văd dispărând de aici, pe cuvânt.”

I had a late and a more expensive breakfast (890 rupies/12 USD), but yesterday I didn’t eat much and I have to take care about this. As I entered the dinning room, the Australian pack was still there, ready to start. I envy them for not carrying their backpacks.  But today I have a sort of rest day, I mean just a short trek and a very light backpack, about 3 to 4 kg only. I enjoyed the quiet of the place after all of them left the location and I accompanied them by looking how they dissapear in the cold morning, up to the white stupa on the hill in front of the lodge.
I could choice what to do today: to trek to Chhukung or to stay around, sleeping, writing, peering the area. How to stay around, when you feel the call of the peak you wanted to climb, but you had to give up the plan because of lack o money? So, of course I decided to go to Island Peak today, to see it with my own eyes.

Despite the fact that I advanced in altitude about 400 meters, the way to Chhukung is very relaxed as is crossing the Imja Valley. The landscape is tremendous, you are surrounded by vegetations, birds, rocky mountains and absolutely unreal, magnificent immense fluted ice walls.
I left the lodge at 10:20, daring out in the cold. I started solo today, as the British couple, Claire and Andy decided to have a washing day for clothes and hair. The lady is amazing, she has very long hair and she washes it every 3-4 days, doesn’t matter how cold is it. She just pay for some hot water, combines it with cold water and she manages to wash her hair. I wouldn’t do it for nothing in the world, this is why I cut my hair very short before coming to Nepal this time.
The ground was frozen, the sun still hidden somewhere, no other people outside, so I started up hill to the north crossing the entire long village of Dingboche. I knew the direction, so I supposed I will find the right pass. At the end of the village there are two inscriptions: left to Lobuche and right to Chhukung.
You follow the narrow path for about ten minutes and then the large Imja Valley opened in front of you. The sun is behind you, the wind is all arround, the day is great, just step inside the halucinating world of the best thing we have on the Earth: pure Nature!
It is so relaxing to trek on a large valley, it’s a very different emotion comparing with trekking a long ridge, which also can be very relaxing. After 20 minutes I met a local carrying a heavy basket hanged on his heand along the back. It was full of yak shit, the most important surviving element around here. So, they spend days on these areas for looking for yak shit and they collect it, than carry back for kilometers to their homes. As the sun is so strong here, is not a problem to collect by hand the dry yak sheet and, as I already mentioned before in my story, I never felt any kind of bad small coming from it, really.
After one hour I reached a white rock shelter, it was locked. In front of me, far away, the Island Peak let be seen in its splendor. I was so sad I had to give up my plan for it.
I crossed the frozen river three times and after 2 hours I reached Chhukung at 4.730 m. This is the staging place for climbers attempting Island Peak. A very isolated place. I felt like reaching an end of the world before entering a new begining of a different world. I went further on the path to Island Peak. I was overwhealmed by the scenery and silence. It was very cold, sunny and windy, very windy. I had to use dawn jacket and dawn gloves. 
I stopped before going to far to the base camp, I was afraid I cannot control myself and go further and further, then it would became much to late for the long way back. And I wanted to leave Dingboche next day. As I decided to do Gokyo Lakes too, my time in the Everest area was suddenly shorter because of limited budget I had with me.
I stopped to one of the lodges – there are about 4-5 lodges there – and had a sherpa stew. Very small portion for 250 rupies.
The way back to Dingboche was a sort of march and because now I had to face the sun and the strong wind, I had a quite focused rhythm. I enjoyed it a lot, but far away of being relaxed. I reached Peaceful Lodge in about one and half hour.
The evening was finally quiet, pleasant, we were 6 tourists inside. The British couple, Anna, a guy from Denmark – Peter – and a guy from Israel. He wore no socks, bar foot in sandals. I wore dawn slippers and the others had their walking boots. Anna had dawn slippers too. Oh yes, I forgot! Anna expected me in Dingboche much earlier I thought she will be able to reach this altitude, as she left Kathmandu only on 16th of December, after her piano concert! I will never understand her, as we finally didn't trek together. She wanted to stay alone and disappeared each time without any explanations.
On the way back I met another Sherpa. He was singing collected yak shit. He was happy about it. I sing when I feel happy too and this is happening only when I trek.
Costs of today, in rupies:
Breakfast: 890, lunch: 270, dinner: 485 (mixed fried rice), room: 100. Total: 1.745 NRP / 26 USD.
 I had an excellent day!! So, I could sing today 
and I actually did it!

Samstag, 21. August 2010

My first SkirtBike

21.08.2010, 01:00

Am citit invitația de Skirt Bike pe Facebook. Denumirea spune de la sine ce presupune un astfel de event: girls want to have fun on bikes!
Prezența băieților este permisă cu condiția să vină cu flori, iar fetele trebuie să poarte rochiță, fustiță, ceva feminin. Nice. Un băiat a venit cu frezii galbene, un alt băiat a venit cu niște flori bordeaux foarte frumoase și am mai văzut în coșulețul unei fete niște flori, deci de aici trag concluzia că din vreo 25-30 de băieți trei s-au conformat ”regulamentului”.  Dacă venea fiecare cu o floare sau două, cheltuiala ar fi fost mai mică și toate fetele ar fi fost onorate cu cel puțin o floare. Dar asta ar fi implicat comunicare între băieți :-). Fetele au venit în rochițe, cu o singură excepție, dar se anunțase pe FB că nu va avea timp să își schimbe ținuta, deci era în niște blugi scurți și o bluză.
Deși nu particip la astfel de întruniri – pe motiv că nu am răbdare să mă lălăi pe bicicletă și nu-mi place indisciplina în trafic, care este inerentă în grupuri mari, negestionate și necoordonate mai strict -, m-am bucurat să merg, petrecând câteva ore cu Doina (Titei), Ana-Maria (Cocora) și Alin (Marcu). Dacă nu ar fi venit ei, dacă nu aș fi cunoscut pe nimeni, cu siguranță m-aș fi retras după jumătate de oră. Noi patru am fost o grupă de bikeri, care nu prea le avem cu urbanul ca și preocupare ciclistă, toți cu mountain bike-uri, eu singura cu cască. Mâinile îmi erau bandajate și deasupra mi-am tras mănușile de bike, cum am putut, ca să nu iasă bandajele prea mult în evidență, vai de steaua lor că nu reușesc să mi le pun foarte estetic și nici foarte bine.
Am ajuns în parcul Izvor la 20:20, cu zece minute mai devreme decât ora convocării. Doina sosise și ea de câteva minute, ce bine! Ana-Maria și Alin au apărut la vreo 10 minute. Plecarea din Izvor a fost la ora 21, era deja întuneric și noi formam un șir semi-organizat de licurici roșii. Am traversat parcul, am ieșit pe Schitu Măgureanu, Știrbei Vodă, Magheru pe lângă BCU, stânga spre Romană, Piața Victoriei și pe Kiseleff spre Herăstrău. Ne-am regrupat de vreo patru ori pe acest traseu. Pe trecerea de pietoni de lângă McDonald Romană se dădea și o bătaie destul de violentă între trei indivizi, dar a durat doar 2-3 minute, am văzut parțial din ea, fiind despărțită vizual de un autoturism parcat aiurea imediat după zebră.  Kiseleff-ul era declarat ”zonă sportivă” începând cu 22:00, deci când am ajuns noi, la nouă jumate, tocmai se oprise traficul și se amenajau terenurile pentru activități sportive: baschet, badmington, ping-pong și altele. Aici ne-am oprit la rampele de la ”Baraka”, unde am staționat vreo două ore. Unii s-au retras spre un local denumit ”Varza” (!), alte fete spre casă. Era o fată care nu avea lumini pe bicicletă, locuiește în Militari și căuta companie spre casă. Am întrebat-o dacă se încumetă pe Podul Grant, a spus că nu. Oricum eu am stat încă vreo oră după plecarea ei, altfel probabil o conduceam până la Lujerului. Ulterior am aflat că se numește Andreea Toader și că printre bicicliști și-a descoperit chiar vecini de bloc, deci au mers împreună.

Concluzionând:
E un fel de socializare, desigur. Lăudabilă, plăcută. Atmosfera destinsă, grupul nu a fost exagerat de mare, cred că mai mult de 50-60 de oameni nu am fost per total. Mulți băieți la Skirt Bike, ar trebui să vină în fustițe data viitoare :-))
Prea puțini purtători de cască de protecție, să fi fost 4-5 oameni.
Indisciplină, nu se cunosc și se refuză respectarea anumitor norme elementare în trafic. Nu se merge în șir indian, se fac depășiri aiurea, nu de puține ori se abordează carosabilul ca și cum ar aparține grupului, în ciuda faptului că traficul era în toi. Se blochează alei, ca și cum ”pe aici nu se trece” (de exemplu în Parcul Izvor și în Herăstrău).
Nu toată lumea are bicicletele dotate cu lumini corespunzătoare, deși se știa că vom circula noaptea.

Momentan nu am ce altceva să comentez. Pentru mine a fost un efort, o suprasolicitare fantastică a mâinilor, am ajuns cu greu acasă din cauza asta. Poate voi mai ajunge la așa ceva, nu știu. Dar data viitoare, sigur nu cu mâna ghipsată.

I'm WATCHing YOU!! :-)